Following Day 100

The last month has been very difficult for me to balance the incredible increase in work as TamPogo grows with keeping a daily Journal that requires time and energy.    Although the network hears from me through e-mails and corporate calls, I wanted to assure everyone that I was in fact fine.  Actually, I feel great.   The last month was challenging as far as keeping a good eating plan together.  There has been far too many restaurants and far too many late meals.   But I haven’t lost focus and the final result isn’t as good as I had hoped for but it isn’t too shabby either.   I began the program at 318 and ended the 100 days at 248.    Seventy pounds down in 100 days.   248 is still rather overweight so I have a lot more to do.  I am definitely not done.  In truth, I have actually kept to all my changes although my calories in general have been a little higher in the last month.  Not too high to drop a couple pounds per week!   I am going to plan Phase 2.  Phase 2 is going to address the only aspect of the 100 day program that I failed at – exercise.  I was simply not able to sustain any type of consistent exercise, given all my physical impairments.  That was then and now is now.  I am going to attack it logically, methodically and consistently and get it done.  One small step at a time, of course.   My plan is to start at the end of this week and to mini chart 50 days.    I have four new goals for the end of the 50 days: 1.  To weigh 225 or less. 2.  To have exercise consistently. 3.  To run ¼ mile at the end of the 50 days. 4.  To get of my blood pressure meds while maintaining normal readings.   Thank you everyone for your constant support.  It meant a lot to me in this Journey and although I didn’t lose 100 pounds, being 70 pounds lighter and enjoying all these new lifestyle habits is really great.   Stay tuned for Part 2.

Comments

[LaSonji Rivers]

Congratulations Chuck on your weight loss. You have indeed created some of the best nutritional and weight loss products ever! I wish you continued success!

[Canpogo]

You take care of you first ok Chuck every this comes
next. your health is every thing

[Phyllis Anderson]

This is awesome Chuck! I know you have been busy creating products for us ... cutting deals ... creating new income opportunities. I knew you'd report back to us on your weight loss progress in time. Congratulations! 70 lbs in 100 days is HUGE! Keep us posted as time progresses. I know you'll reach your goals!

Phyllis Anderson