Eating:
Breakfast: Nothing
Mini Meal: Nothing
Lunch: Chicken, Noodles and Corn
Mini Meal: Nothing
Dinner: Nothing
Late
Dessert: Nothing
Exercise: No
walk
No
workout in the gym
Upper body
stretches
No Lower body stretches
Supplements: 3 ounces of Night Cap from Pure
Chemistry
2
Thin Stat caps from Trigger Factors
500
mgs. of Carnosine from Life Extension
1 Advanced Probiotic from Maritz Mayer
2 caps of Pure Chemistry Super Resveatrol 500
Crystal Thin at meals
Daily Summary Notes
Food
Values:
Calories: 440
Protein: 27
Non
fiber carbs: 64
Fat: 6
Glycemic
Index: 39
Another day where I simply wasn’t hungry. If I am not hungry it is hard for me to
force myself to eat. It just ends
up making me feel full and bloated.
I did pretty well for a Saturday.
Got a lot of work done and maintained my energy.
March 7, 2010
Weigh In: 257
The law of
averages caught up with me and I didn’t lose anything despite the fact that I
didn’t eat very much yesterday. Today
I have a breakfast date at the Casino so I will be in the middle of another 7
restaurant buffet. I won’t overeat
but I will get my share of varied calories.
No changes for
today either. I don’t like
tinkering with things when I am in the middle of the calories burning and hyper
energy zone.
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