Day 62 of the 100 Day Body Evolution

Eating:

Breakfast:   Nothing

Mini Meal:   Nothing

Lunch:   Nothing

Mini Meal:   Nothing

Dinner:  Nothing

Late Dessert:   Nothing

 

Exercise:       No walk

                        No workout in the gym

                        Upper body stretches

                        No Lower body stretches

 

Supplements:  3 ounces of Night Cap from Pure Chemistry

                          2 Thin Stat caps from Trigger Factors

                          500 mgs. of Carnosine from Life Extension

                          1 Advanced Probiotic from Maritz Mayer

                          2 caps of Pure Chemistry Super Resveatrol 500

                          Crystal Thin at meals

 

 

Daily Summary Notes

Food Values: 

Calories:    0

Protein:     0

Non fiber carbs:    0

Fat:     0

Glycemic Index:      0

 

Today was a fasting day.  Which I actually like for myself due to the fact that I am pretty fair health.  I don’t recommend fasting for everyone but I like it for myself personally, now and then.  By the way I feel better today than I have in ages!

How is everyone doing out there with the weight loss?  Truthfully, if you can lose 8 to 10 pounds per month on a consistent basis then any kind of total weight loss is possible.  Even if you were like me and over 100 pounds heavier than you would like, you are really only a year away (or less) from complete change.

 

 

March 3, 2010

  

Weigh In:  261

 

I feel amazing again waking up.  New energy, new purpose.  This transformation is really starting to pump up again.  I am still off the pound a day long term goal but I am not counting myself out yet.

No new change today.  It’s going to be a busy day.