Eating:

Breakfast: Eggs and Corned Beef

Mini Meal: Nothing

Lunch: Nothing

Mini Meal: Nothing

Dinner: Fish and Potatoes

Late Dessert: Nothing

Exercise: Brisk 34 minute walk

No workout in the gym

Upper body stretches

No Lower body stretches

Supplements: 3 ounces of Night Cap from Pure Chemistry

2 Thin Stat caps from Trigger Factors

500 mgs. of Carnosine from Life Extension

1 Advanced Probiotic from Maritz Mayer

2 caps of Pure Chemistry Super Resveatrol 500

Crystal Thin at meals

Daily Summary Notes

Food Values:

Calories: 590

Protein: 30

Non fiber carbs: 24

Fat: 27

Glycemic Index: 17

I had a bit of a hungry day but I was on the run a lot and didn’t have

time to overeat. My hips and back were bothering me a lot tonight. It

would be so much easier just to grab the Tylenol bottle.

I just need to get to bed tonight and sleep off the pain, hopefully.

March 1, 2010

Weigh In: 264

A new week and the cold is holding on. It’s really funny how de-motivating the weather can be. Fortunately, I didn’t wake up this morning in pain. Last night was not pretty. Today should be a better day.

I have to find a way to increase my motivation in the mid part of this program. I really think no matter how fast weight loss occurs we all want it to happen faster. I better stay focused on the process and not think too much about the outcomes or the speed it occurs.

No new changes today. I feel pretty good about my overall program.