Day 68 of the 100 Day Body Evolution

Eating:

Breakfast:    Half a cheese toast

Mini Meal:   Nothing

Lunch:   Half a chicken salad sandwich

Mini Meal:   Nothing

Dinner:  Two fish fillets and potatoes

Late Dessert:   Nothing

 

Exercise:       No walk

                              No workout in the gym

                        Upper body stretches

                             No Lower body stretches

 

Supplements:  3 ounces of Night Cap from Pure Chemistry

                        2 Thin Stat caps from Trigger Factors

                        500 mgs. of Carnosine from Life Extension

                             1 Advanced Probiotic from Maritz Mayer

                             2 caps of Pure Chemistry Super Resveatrol 500

                             Crystal Thin at meals

 

 

Daily Summary Notes

Food Values: 

Calories:    598

Protein:    26

Non fiber carbs:   41

Fat:    35

Glycemic Index:     43

 

I felt terribly thick and bloated all day.  I tried to combat it by eating and getting my digestion working again but to no avail.  I feel worse rather than better by day’s end.

 

 

March 9, 2010

  

Weigh In:  257

 

So I am still bloated even after extra, extra fiber.  What is that all about?  And my weight is staying steady.  I have to beat this feeling as it is definitely not comfortable.  I don’t like feeling “full” all the time.  I like feeling light and just a little hungry.

No changes today until I can figure out the bloat.

 

Comments

[Brett Avery]

Stay with it my friend - Rome was not built in a day, but it did become one of the most powerful and influencial cultures in all of human history! Setbacks cause us to value our success at a deeper level.

Blessings,

Brett A.