Day 67 of the 100 Day Body Evolution with Chuck

Eating:

Breakfast:    Buffet

Mini Meal:   Nothing

Lunch:   Nothing

Mini Meal:   Nothing

Dinner:  Nothing

Late Dessert:   Nothing

 

Exercise:       No walk

                   No workout in the gym

                   Upper body stretches

                   No Lower body stretches

 

Supplements:  3 ounces of Night Cap from Pure Chemistry

                     2 Thin Stat caps from Trigger Factors

                     500 mgs. of Carnosine from Life Extension

                     1 Advanced Probiotic from Maritz Mayer

                     2 caps of Pure Chemistry Super Resveatrol 500

                     Crystal Thin at meals

 

I never calculate my calories on buffet days….too tough. 

I am taking a few days off to rest my knees.  It’s been over three weeks since I stopped Tylenol and some days it’s a little bit of a challenge to keep the positive sensation re-labeling program on track.  Walking day after day while important just makes the process tougher.  The truth is that I really am a severely disabled person even though I refuse to admit that to myself.  I will keep running around the physical maze until I find the magic opening that lets me be bone healthy again.

 

 

                                             

March 8, 2010

Weigh In:  257

 

Wow!  I woke up today feeling more bloated than a goat.  I didn’t overeat yesterday even though it was a massive buffet.   And although I had a few extra carbs, I stuck mostly to protein.  Why I am feeling so bloated today is anyone’s guess.  Going to try to combat this with extra fiber.

Well, I am 2/3^rds of the way through my 100 day program.  At 1/3^rd of the way my goals for the second 1/3^rd to fit into XL shirts without noticeable bulge in the stomach and to fit comfortably into size 38 pants.  My guess as to what my weight I would have to be was about 240. 

I made some great strides in this time period but I am nowhere near the 240 weight mark.  Seventeen pounds.   All my extra large shirts are loose but I still have a stomach there.  And I cannot quite get into the 38 pants.  40 is comfortable for me now.  I missed those goals but feel confident at 240 I will actually be there.  I guess that means that as the program draws to an end I won’t look fat….and I will be comfortable in 38 pants. 

My short term goal was far surpassed actually on the day after I made it.  At 257, I am on track and doing well.

No changes today; I feel like a float in the Macy’s Parade.